Week 2 Day 4:

BUSINESS, OR BUSY-NESS?

The #1 block for most people struggling with fitness is time. But the solution to this situation might be easier than you realize.

 

The first step is to understand it. Once that’s done, use the 3S system discussed in today’s lesson to create fitness on autopilot.  


"3S"

- Structure

- System

- Schedule

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