Total Body Park Workout (Beginner)

This is a nice outdoor park workout that you can do when you're in a hurry and want something comprehensive but simple.

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Program Author: Javen Yeoh

 
 

Movements Involved


Jumping Jacks

  • All body cardio to burn calories
  • Improves cardiovascular endurance

Bench Push Ups

 

Body Row

  • Works glutes & thigh (hamstring & quadricep) muscles
  • Great burn when done in high reps

Bench Step Up

  • Strengthens your midsection
 

Bench Step Up

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Air Squat

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Reverse Crunch

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Plank

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Instructions


Finish the following in sequence, taking the least amount of time possible. Break the total reps down into manageable sets to complete them:

6 Push Ups

9  Air Squats

12 Sit Ups