Total Body Gym Workout

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Program Author: Javen Yeoh

 
 

Movements Involved


Back Squats

  • All body cardio to burn calories
  • Improves cardiovascular endurance

Bench Press

  • Chest, shoulders & arms workout
 

Deadlift

  • Back, glutes & thigh (quadriceps & hamstrings)

Barbell Shoulder Press

  • Deltoids & triceps
 

Bentover Row

  • Strengthen middle back

Sit Up

  • Strengthens your abs
 

Plank

  • Strengthen midsection
  • Improves posture & support healthy back
 

Instructions


Take your time to finish all the following exercises in sequence: 

Back Squats (4 sets of 8 reps)

Bench Press (4 sets of 8 reps)

Deadlift (4 sets of 8 reps)

Barbell Shoulder Press (3 sets of 10 reps)

Bentover Row (3 sets of 10 reps)

Sit Up (3 sets of 15 reps)

Plank (3 sets of 30 sec - 60 sec)