How were your past fitness attempts been like? What are your goals? This doesn't have to be long, but the more we know about you the better we would be at coaching you.
If you're not comfortable at writing you can skip this - we will have our coach talk to your personally right after registration is over.
PAR-Q (Physical Activity Readiness Questionnaire)
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.
If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being
very active, check with your doctor. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO.