Muscles worked: Quadriceps
1. Start by holding the PVC pipe with your left hand infront of your torso. The distance should be arms length.
2. Second, raise your right heel up to your butt and with your right hand, grab your ankle and pull your knee up.
3. Feel the stretch in your quads and hold it there for 10-15 seconds.
4. Go back to the starting and repeat this movement for 3 more sets.