Home/Hotel Workout #2

This workout is useful for when you are not able to have access to a park or a gym, or when you are in a hurry and need a quick workout. 2nd version for variety.

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Program Author: Javen Yeoh


Movements Involved

Forward Lunge

  • Glutes & thigh (hamstrings & quadriceps)
  • Improve core strength & hip flexibility

Mountain Climber

  • Shoulders & core
  • Improve muscular & cardiovascular fitness

Backward Lunge

  • Works glutes & thigh (hamstring & quadricep) muscles
  • Great burn when done in high reps


  • Strengthen midsection
  • Improves posture & support healthy back



Finish the three of the following exercises in sequence and repeat it As Many Rounds As Possible (AMRAP) for 10 minutes: 


  • 10 Forward Lunges per side
  • 10 Mountain Climber per side
  • 10 Backward Lunges per side

Then, end with:

3 Sets of:

  • Plank (maximum time you can hold)

    *Take breaks in between your sets of plank