Hi, and welcome to our site. This site was formed as a hub of information for those of you who realize its time to get in shape and are willing to make a change, but are confused with all the conflicting information going around on the internet. Here, you will find an abundance of knowledge accumulated for years in all aspects of getting in shape all in order to help you get started in the right direction. Even if you’re not a beginner and have been doing this for years, some of the information you’ll find here may put things into perspective for you and help you understand all the different types of approaches used by so many authors out there. Enjoy!