Handstand Pushup

Muscles worked:

Primarily targets the chest, shoulders and triceps but the core and back muscles are challenged by stabilising the body.


  1. Position yourself a few inches away from the wall and kick into a handstand, using the wall for support where necessary. 
  2. Slowly lower yourself under control to the ground.
  3. When your head touches the ground, press yourself back up to the starting position and repeat.