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NUTRITION HABITS

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EXERCISE HABITS

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MINDSET HABITS


List of Nutrition Habits:

  • Post GameBook
  • Achieve Target Water Intake
  • Eat Slowly
  • Stop Eating At 80% Full
  • Protein With Every Meal
  • Fruit Or Vege With Every Meal
  • Zero Sugar Drinks
  • 5 Servings Vege Per Day
  • Zelorie Drinks Only
  • Sugar-Free Days
  • Smart Carbs 50% Of The Time
  • Lean Protein With Every Meal
  • Have Natural Fats Only
  • Smart Carbs Only
  • Eat Whole Foods Only

List of Exercise Habits:

  • Did Active Recovery
  • Did A Full Workout
  • Did Strength Training
  • Did Accessory/Mobility Work

List of MindSET Habits

  • 5-minute Mind-Body Scan
  • Acknowledge/Celebrate Today's Successes
  • Sleep Ritual
  • Practice Your Mission
  • Meditate for 20 Minutes
  • Inspired/Help So meone Today