Front & Back Park Workout Day 1 (Intermediate)

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Program Author: Javen Yeoh

 
 

Movements Involved


Jumping Jacks

  • All body cardio to burn calories
  • Improves cardiovascular endurance

Push Ups

 

Bench Half Tricep Dips

  • Strengthens triceps

Bench Jump Up

  • Glutes & thigh (quadriceps & hamstrings) muscles
 

Squat Jump

  • Glutes & thigh (hamstrings & quadriceps)
  • Scale Up: Split Squats

Forward Walking Lunges

  • Glutes & thigh (hamstrings & quadriceps)
  • Improve core strength & hip flexibility
 

Plank Mountain Climbers

  • Shoulders & core
  • Improve muscular & cardiovascular endurance
 

Instructions


Finish the following in sequence:

Jumping Jacks (3 sets of 30-35 reps)

Push Ups (4 sets of 5-8 reps)

Bench Tricep Dips (4 sets of 5-8 reps)

Bench Jump Up (3 sets of 15-20 reps)

Squat Jump (4 sets of 5-8 sets)

Forward Walking Lunges (3 sets of 8-12 reps)

Mountain Climbers (3 sets of 15-20 reps)