Front & Back Park Workout Day 2 (Advanced)

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Program Author: Javen Yeoh

 
 

Movements Involved


Burpee Tuck Jumps

  • Chest, back & thighs
  • Full body exercise
  • Improve muscular & cardiovascular endurance

Pull Ups

 

Chin Ups

Bicycle CRUNCHES

  • Strengthens your abs
 

Hanging LEG RAISES

BACKWARD Jumping LUNGES

  • Glutes & thigh (hamstrings & quadriceps)
 

PLANK

  • Strengthen midsection
  • Improves posture & support healthy back
  • Scale Up: Side Plank
 

Instructions


Perform the exercises as the following:

Burpee Tuck Jumps (3 sets of 8-12 reps)

Pull Ups (4 sets of 5-8 reps)

Chin Ups (4 sets of 5-8 reps)

Bicycle Crunches (3 sets of 8-12 reps)

Hanging Knee Raises (3 sets of 8-12 reps)

Backward Jumping Lunges (3 sets of 8-12 reps)

Plank (3 sets of 45 sec- 60 sec)