Band Assisted Pull Ups

Muscles worked: Forearms, biceps, abs, upper back, side of your back, shoulders

Instructions:

1) Tie a resistance band to the pull up bar
2) Hold onto the bar with both palms facing forward , shoulder width apart 
3) Place one knee onto the resistance band while the other leg stays in place 
4) Pull yourself up as high as you can and aim to pull your chin above bar