Muscles worked: Upper back, lower back, the sides of your back
1. Hold the top of the PVC pipe in front of you with straight arms.
2. Start to slowly bend your upper body downwards in between your arms while maintaining that distance between your torso and the bar pipe.
3. Feel the stretch in your back muscle and hold it there for 5 seconds per set.
4. Go back repeat this movement for 3 more sets