Abductor Stretch

Muscles worked: Abductor

Instructions:

1. Sit down into a squatting position with your knees pointing outward and your back in a neutral straight position.
2. Resting your elbows on the top of our knees try and widen the angle of your knees as wide as you can go while maintaining your foot placement at shoulders width apart.
3. The stretch you should be feeling should come from your inner thighs. 
4. Hold the stretch for 10-20 seconds and return to the starting position. 
5. Repeat this movement for 3 sets.