4x Gym Workout Day 2

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Program Author: Javen Yeoh

 
 

Movements Involved


Bench Press

  • Chest, deltoids & triceps

Incline Bench Press

  • Chest, deltoids & triceps
 

Cable Chest Fly

  • Chest

Push Up/Dips

  • Chest & triceps
 

Plank

  • Strengthen abdominals
 
 

Instructions


Perform these exercises in order:

Bench Press (5 sets of 5 reps)

Incline Bench Press (4 sets of 8 reps)

Cable Chest Fly (3 sets of 10 reps)

Push Up/Dips (3 sets of 10 reps)

Plank (3 sets of 30 - 60 seconds)