4x Gym Workout Day 1

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Program Author: Javen Yeoh


Movements Involved

Back Squat

  • Glutes & thigh (hamstrings & quadriceps)

Weighted Lunges

  • Strengthen thighs

Leg Press

  • Strengthen thigh (quadriceps)

Leg Extension

  • Strengthens quads


  • Strengthens abs


Finish the following in sequence:

Back Squats (5 sets of 5 reps)

Weighted Lunges (4 sets of 8 reps)

Leg Press (3 sets of 10 reps)

Leg Extension (3 sets of 10 reps)

Sit Up (3 sets of 15 reps)