3x Gym Workout Day 3

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Program Author: Javen Yeoh

 
 

Movements Involved


Bench Press

  • Glutes & thigh (hamstrings & quadriceps)

Incline Bench Press

  • Deltoids & triceps
 

Bicep Curl

  • Strengthen thigh (quadriceps)

Shoulder Front & Side Raises

  • Strengthens your triceps
 

Plank

  • Strengthen abdominals
 
 

Instructions


Perform the exercises as the following:

Bench Press (4 sets of 8 reps)

Incline Bench Press (4 sets of 8 reps)

Bicep Curl (3 sets of 12 reps)

Shoulder Front & Side Raises (3 sets of 12 reps)

Plank (3 sets of 30 sec - 60 sec)