3x Gym Workout Day 2

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Program Author: Javen Yeoh

 
 

Movements Involved


Deadlift

  • Glutes & thigh (hamstrings & quadriceps)

Barbell Shoulder Press

  • Deltoids & triceps
 

Tricep Extension

  • Strengthens your triceps

ONE ARM ROW

  • Strengthen middle back
 

Lying LEG RAISES

  • Strengthen abdominals
 
 

Instructions


Perform the exercises as the following:

Deadlifts (4 sets of 8 reps)

Barbell Shoulder Press (4 sets of 8 reps)

Tricep Extensions (3 sets of 12 reps)

One Arm Row (3 sets of 12 reps)

Lying Leg Raises (3 sets of 15 reps)