3x Gym Workout Day 1

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Program Author: Javen Yeoh


Movements Involved

Back Squat

  • Glutes & thigh (hamstrings & quadriceps)

Bent over Row

  • Strengthen Middle Back

Weighted Lunges

  • Strengthen thigh (quadriceps)

Lat Pulldown

  • Strengthen lats


  • Strengthens abs


Finish the following in sequence:

Back Squat (4 sets of 8 reps)

Bentover Row (4 sets of 8 reps)

Weighted Lunges (3 sets of 12 reps)

Lat Pulldown (3 sets of 12 reps)

Sit Up (3 sets of 15 reps)