Twice Weekly Gym Workout Day 2

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Program Author: Javen Yeoh

 
 

Movements Involved


Deadlift

  • Glutes & thigh (hamstrings & quadriceps)

Barbell Shoulder Press

  • Deltoids & triceps
 

Weighted Lunges

  • Strengthen thigh (quadriceps)

Tricep Extension

  • Strengthens your triceps
 

Lying LEG RAISES

  • Strengthen abdominals

Hollow Hold

  • Strengthen abdominals
 

Instructions


Perform the exercises as the following:

Deadlifts (4 sets of 8 reps)

Barbell Shoulder Press (4 sets of 8 reps)

Weighted Lunges (3 sets of 12 reps)

Tricep Extensions (3 sets of 12 reps)

Leg Raises (3 sets of 15 reps)

Hollow Hold (3 sets of 30 sec - 60 sec)