Twice Weekly Gym Workout Day 1

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Program Author: Javen Yeoh

 
 

Movements Involved


Back Squat

  • Glutes & thigh (hamstrings & quadriceps)

Bench Press

  • Chest, deltoids & triceps
 

BENT OVER ROW

  • Strengthens middle back

BICEP CURL

  • Biceps
 

SIT UP

  • Strengthens abs

Plank

  • Strengthen midsection
  • Improves posture & support healthy back
 

Instructions


Finish the following in sequence:

Back Squat (4 sets of 8 reps)

Bench Press (4 sets of 8 reps)

Bentover Row (3 sets of 12 reps)

Bicep Curl (3 sets of 12 reps)

Sit Ups (3 sets of 15 sets)

Plank (3 sets of 30 sec - 60 sec)